What You Tell Yourself Creates Your Reality


What we choose to look at, how we choose to feel, how we choose to think all comes from our perceptions.  The perceptions that are of abundance feel good to us and the perceptions of lack feel horrible.  Your feelings of success, contentment, and happiness depend on your positive view of yourself and your life.  So changing the way we see things and shifting our perceptions to be of abundance and not of lack is a powerful tool that we will learn from QSCA through Christy Whitman coaching.

As Geneen Roth says in her article, Make Peace with Your Body, “if you look at the world through shattered glasses, the world looks shattered. If you look at your body through “fat eyes,” you see fat everywhere. To change how you see yourself, you must change the eyes with which you see.”

Be careful how you see yourself, be careful what you say to yourself (watch your thoughts and words) because you will believe it, and it will become your reality.   For instance, what you tell yourself about the shape of your body shapes your feelings and beliefs about yourself. So, if you say to yourself, “Oh, I’m fat, I look awful with the thunder thighs, the sagging arms, the moon face.” you feel so unhappy. Talking to yourself like this doesn’t lead to change; it leads to feeling so bad that you need to eat cake and ice cream to feel better. This kind of talk belittle us, makes us feel desperate and ugly. It doesn’t take into account the things about us that cannot be measured or weighed — and yet these are the most essential things, the things that matter most.  

In Quantum Success Coaching Academy with Christy Whitman, we will be taught to transform our limiting beliefs into powerful affirmations to open and develop your awareness of what you can have to align you with your soul’s wisdom and to assist you in tuning with the unlimited abundance of the universe.

Being well is different from being perfect. And being well isn’t the same as being thin.

It’s vital to take care of yourself, to eat in a way that provides you the energy to live your life just the way you want to live it. You can be well and yes, you can be happy.  

Don’t miss QSCA Christy Whitman’s interview with Geneen Roth on the Quantum Success Show to learn the secrets of magnetizing and manifesting your heart’s deepest desires (e.g. creating your ideal body).

How to Build a Business and a Life You Love

Christy Whitman Interview with Marie Forleo

Wouldn’t it be great to have the same degree of fun – and to experience as much flow, interest and inspiration – in your career that you do in your favorite and most satisfying aspects of life?  And if this is not currently your experience, have you ever stopped to contemplate why?

Most people believe that working is inherently less fun than playing because of the nature of the tasks involved. We tell ourselves that the pressures of making deadlines or meeting other people’s expectations robs us of the possibility for enjoyment.  In reality, we are the only ones who can control whether we find joy in our work or use it as a source of suffering.

Think about an aspect of your life that you truly, passionately love.  Maybe it’s spending time with family or friends, playing or listening to music, dancing, gardening, or any other pursuit that makes you happy.  At face value, it’s easy to conclude that your enjoyment is in response the activity itself.  “I love the feeling of having my hands in the soil,” you might say.  Or, “Music is food for my soul.”  Both of these things might be true, but I want to assert that your joy comes from a much deeper source.  

When you are experiencing a moment of joy, it is because you have invested all of you in that moment.  All of your attention is gently focused toward whatever activity you are engaged in, and as a result, the combined energy of your thoughts, feelings, ideas and impulses are being allowed to flow unobstructed.  The free-flowing of your own internal energy is what feels good.  That is the true source of your joy.  And in contrast, whenever you are engaged in an activity that you’re enjoying, it is not the fault of the task at hand, but an indication that you are splitting your own energy.  Your hands are going through the motions, even as your mind is railing against it or your emotions are yearning to be someplace else. 

Creating a career and a life that you love is simply a by-product of bringing all of YOU to whatever you are engaged in at any moment – be it work or play.  Rather than compartmentalizing your work life from your personal life and deciding that one is “serious” and the other is fun, why not see each as a continuous flow of your life experience?   How amazing would it be to take your whole self – meaning, every aspect of you, fully aligned – everywhere you go… including your office?

Building a business and a life that you love is the topic that life coach, motivational speaker, and author Marie Forleo chatted about in a recent episode of the Quantum Success Show. 

Can Competition Help You Create What You Want?

There’s nothing wrong with friendly game of competition like kids playing soccer, guys playing hockey, that kind of thing. But when we internalize competition and value ourselves based on how someone else looks or how they’re accomplishing in their lives, when we have our emotions and self esteem tied to this whole idea of competition, it’s detrimental in creating what we want.  In this case, a Certified Quantum Success Coach from QSCA can help us understand that our entire external reality is a clear expression of how we feel about ourselves. During Life Coach Training with QSCA, we will learn to release this feeling of competitiveness and switch our thoughts to empowerment instead.

Instead of feeling the energy of competition, which is coming from lack, look at others as someone you can collaborate with and cooperate with and be inspired by. When you are coming from that perspective, it’s a very expanding energy instead of a very constricting energy.

QSCA Christy Whitman will help us learn to identify limiting thoughts, beliefs and emotions that hinder our success and to tap into the abundant resources of the universe to magnetize and manifest our heart’s deepest desires.  

Celebrating someone else’s success and achievement raises your vibration. It allows you to understand that if they can do it, you can create a version of that too, if you choose to. So whenever you find yourself feeling a little envious, a little jealous, a little knock off, it is really an opportunity to really get into the essence of what you want to create in your life because if you can think about it in your mind as something you want to create you absolutely can create it.  And when someone else has created what you want to create, take it as an evidence of what you want to create —that you can do and achieve it, too.   We will learn through Quantum Success Coaching Academy with Christy Whitman that we are all deliberate creators.

If you feel that you are not abundant or successful in your life, you can transform it.  You are the one responsible for your life, nobody else. During qsca coaching program with qsca Christy Whitman, we will learn the principles and application of the universal laws toward self- greater self-discovery, mastery, and personal empowerment.

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How to Figure Out What You Want

Christy Whitman

Most of us are used to not getting what we want and we’ve settled with the fact that we can’t have what we want or we walking around so angry because instead of knowing what we want and asking for it, we accept whatever we can’t have as what we want.  Well, if you feel that way, a Certified Quantum Success Coach from QSCA can help you obtain more clarity about what you really want.    [Read more…]

Are You Ready, Willing and Able to Manifest What You Want?

You can say “I am ready, I am willing and I am able” when you have that readiness, that willingness and ability.  And that readiness speaks to the universe and it’s amazing what happens.  You will understand through Life Coach Training with QSCA that the Universe is always there to support you.  A Certified Quantum Success Coach will help us clearly define your goal and move forward with greater energy and confidence. [Read more…]

Learn to Deal with Critics in Your Life through QSCA

Quantum SuccessPeople have different perspectives; there are so many different paths, and choices.  There’s so much contrast that shows up in varieties that are in this universe.

It’s been said that, “We cannot please everybody.”  That we are always going to have critics.  So we all have moments when we feel like we’re being criticized or feel like there’s someone against us or whatever negativity we have. QSCA coaching program with QSCA Christy Whitman provides us the tools and processes to take this contrast as an opportunity for us to go inside of ourselves to affirm who we are, what we are doing right in the world, how we feel about ourselves — grow and expand from that. [Read more…]

Learn the Law of Reflection through QSCA

QSCAEverything in the Universe is a reflection of YOU.  This includes your relationships with people in your life as well as your relationship with money.  If you have fear or insecurity about money, success, or anyone in your life, then these are reflections of fear and insecurity within your own being.  Those fears will always be revealed in your reactions to others. [Read more…]

Learn to Change Your Perspective through QSCA

qscaWhen we are so close to something we can’t really see it for what it is. It is sometimes difficult to get a different perspective when we are so up-close to the situations in our lives. Because we are too close to a situation, we can’t see beyond our perspective, that’s why we need coaches like QSCA Christy Whitman and other qsca certified coaches who bring to the table a perspective that can only be seen from a neutral vantage point, which gives us greater access to our own resources and insights. [Read more…]